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Regardless of how widely available junk food is, it is still unhealthy. When it comes to diabetes, the consequences of junk food differ from person to person. People with diabetes must pay special attention to their diets in order to maintain their weight and, ultimately, their blood sugar levels. It may be much more difficult …

Effects of Eating Junk Food in Diabetes Read More »

मधुमेहाच्या उपचारात आहार हा महत्वाचा घटक आहे. समतोल आहारात कडधान्य, डाळी, तेल, भाज्या, दुग्धजन्य पदार्थ, फळे यांचा योग्य प्रमाणात समावेश असावा. भात खाल्याने साखर वाढते हा समज चुकीचा आहे.  डाळीच्या सेवनाने साखर वाढत नाही, त्यामुळे सर्व डाळी खाण्यास योग्य आहेत. फायबर किंवा चोथायुक्त आहार रक्तातील साखर व चरबी कमी करण्यास मदत करतो. पूर्ण कडधान्ये, सर्व …

Diabetes and Diet/ मधुमेह व आहार Read More »

Osteoporosis is a disease in which the density and quality of bone are reduced, leading to weakness of the bone and increased risk of fracture, particularly of the spine, wrist, hip, pelvis, and tower arm. Osteoporosis and associated fractures can have serious health repercussions often resulting in pain, long-term disability, and loss of independence, leading …

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It’s difficult for women to focus on themselves since they play so many responsibilities in their lives–caregiver, provider, housekeeper, and partner. Finding the time, energy, and motivation to care for ourselves can be challenging, but there are many tiny things you can do to keep your energy and moods in check. Keeping in mind that …

Women Health Read More »

Because of frequent attacks on the immune system, a youngster is prone to health problems such as flu, coughs, and colds, especially if the immune system is weak. As a result, parents are always concerned about keeping their children healthy and free of seasonal illnesses. Parents do not need a medical degree to protect their …

Children Health Read More »

1. What is Hair Loss? Hair loss (also known as Alopecia) is the loss of hair from the scalp. To understand hair loss, we have to know that hair follicle growth occurs in cycles. Each cycle consists of a long growing phase (Anagen), ashort transitional phase (Catagen), and a short resting phase (Telogen). At the …

The End of Hair Loss Read More »